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Track Workout

January 13, 2016 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
Awful indoor workout. 3x1 mile cut-downs at 4:56, 4:48, and 4:40 w/ 3 minute rest. Had to fight the last one due to fatigue and an upset stomach.

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:23
3.0 Miles 21:00 7:00 / Mile Warmup Blue Nike Air Pegasus 32s
1.0 Miles 4:55 4:55 / Mile Interval Purple Nike Streak LTs
1.0 Miles 4:47 4:47 / Mile Interval Purple Nike Streak LTs
1.0 Miles 4:41 4:41 / Mile Interval Purple Nike Streak LTs
3.0 Miles 23:00 7:40 / Mile Cooldown Blue Nike Air Pegasus 32s