View Workout (Brendan Collins)
sprinter workout
January 18, 2016 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
workout inside on gym floor. did 2 mile warmup then 15x60m sprints with zero cool down dumbass me shoud have doubled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |