View Workout (Micah Aldrich)
Sunday Long Run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
West T trails plus a couple downtown loops. I am getting sick and felt pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:48:14 | 6:45 / Mile | adidas adistar Ride (a) |