View Workout (Kamron Palmer)
hillish hills
August 26, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:45 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Skylons |
| 3.0 Miles | Hills | Nike Skylons | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Nike Skylons |