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hillish hills

August 26, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 19:45
1.5 Miles 12:00 7:59 / Mile Warmup Nike Skylons
3.0 Miles Hills Nike Skylons
1.0 Miles 7:45 7:45 / Mile Cooldown Nike Skylons