View Workout (Jim Barry)
Rec Cntr
January 19, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up with one mile
5 one minute 7 min pace intervals, one minute walk in between.
5 minute walk at 3 min pace at 15% grade
5 one minute 8 min pace intervals, one minute walk in between.
5 minute walk at 3.5 min pace at 12% grade
5 one minute 8:20 pace intervals, one minute walk in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 52:41 | |||
| 1.0 Miles | 9:57 | 9:57 / Mile | Warmup | |
| 3.5 Miles | 42:44 | 12:12 / Mile |