View Workout (Judith Adams)
Treadmill at Y
January 18, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:09:08 | |||
| 3.0 Kilometers | 21:10 | 7:03 / Kilometer | Warmup | |
| 2.0 Kilometers | 10:58 | 5:29 / Kilometer | ||
| 2.0 Kilometers | 10:19 | 5:09 / Kilometer | ||
| 2.0 Kilometers | 10:29 | 5:14 / Kilometer | ||
| 3.0 Kilometers | 16:12 | 5:24 / Kilometer |