View Workout (Mike Stone)
(Untitled)
March 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Clear, cold
Comments:
Felt great tonight. I ran from the start of the foothills trail across from the daffodil fields up to the 2.5 mile mark and back. I was 17:40 at the turn, I came back in 14:45 (5:54 pace). I feel a lot better about that than the tempo run I did on Tuesday. Last mile was 5:45, and my breathing was nice and relaxed. I took my pulse right when I finished and it was only 150, so there is some leeway there for improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:25 | 6:29 / Mile | Supernova Cushion |