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March 27, 2008 (Afternoon)

Exercise Type: Run

Weather: Clear, cold

Felt great tonight. I ran from the start of the foothills trail across from the daffodil fields up to the 2.5 mile mark and back. I was 17:40 at the turn, I came back in 14:45 (5:54 pace). I feel a lot better about that than the tempo run I did on Tuesday. Last mile was 5:45, and my breathing was nice and relaxed. I took my pulse right when I finished and it was only 150, so there is some leeway there for improvement.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:25 6:29 / Mile   Supernova Cushion