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January 19, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:05:00
2.0 Miles 15:00 7:29 / Mile Warmup Pegasus 31
4.0 Miles 30:00 7:29 / Mile Interval Zoom Streak LT
2.5 Miles 20:00 8:00 / Mile Cooldown Zoom Streak LT

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