View Workout (Jim Barry)
Rec Cntr
January 22, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets on 4, plus the hard one on full-body #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 50:00 | |||
| 1.09 Miles | 20:00 | 18:20 / Mile | Warmup | |
| 1.11 Miles | 20:00 | 18:01 / Mile | ||
| 0.51 Miles | 10:00 | 19:36 / Mile | Cooldown |