View Workout (Kevin Pflaging)
Indoor Treadmill
July 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Steady pace 2.7 miles then 3.5 miles in sprints and fast pace 90 to 120 second runs. In between the two runs 35 minutes of biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 37:30 | 6:02 / Mile |