View Workout (Alice Kassens)
Long run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Last shorter long run...yeah! Felt good. Ran at a good AT pace for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Adrenaline III |