View Workout (Jim Barry)
Rec Cntr
January 25, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of weights including the hard ones from full-body #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 50:00 | |||
| 1.12 Miles | 20:00 | 17:51 / Mile | Warmup | |
| 1.19 Miles | 20:00 | 16:48 / Mile | ||
| 0.47 Miles | 10:00 | 21:16 / Mile | Cooldown |