View Workout (Christopher Turner)
(Untitled)
January 25, 2016 (Morning)
Exercise Type: Run
Comments:
back to back 10k's. I was tired after yesterdays workout esp the last two miles. but I still managed to run 10 secs faster than yesterday and with only a 2 sec diff damn near even splits again. still hanging around that 7 minute mile.
14 of 25 days for a total of 94miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:50 | |||
| 3.1 Miles | 21:54 | 7:03 / Mile | ||
| 3.1 Miles | 21:56 | 7:04 / Mile |