January 13, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 59:00 | |||
1.0 Miles | 8:42 | 8:42 / Mile | ||
1.0 Miles | 8:38 | 8:38 / Mile | ||
1.0 Miles | 8:38 | 8:38 / Mile | ||
0.5 Miles | 4:21 | 8:42 / Mile | ||
0.5 Miles | 4:06 | 8:12 / Mile | ||
1.0 Miles | 8:11 | 8:11 / Mile | ||
1.0 Miles | 8:15 | 8:15 / Mile | ||
1.0 Miles | 8:09 | 8:09 / Mile |