View Workout (Clint Kugler)
Highbanks
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 68, sunny
Comments:
Felt pretty decent for a day after a long run. Good luck tomorrow guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #4 |