View Workout (Ryan Teigen)
A lot of Stuff
January 25, 2016 (Morning)
Exercise Type: Run
Comments:
10 minute warmup, followed by a mile Indian Run, followed by 4x 1 lap of stairs around the Scheels Arena with an ab workout in between each rep. Then 2 laps hard. 10 minute cooldown afterwards. Felt a gear that I haven't felt yet, so it's all coming into plan. Had a really good lunch today too(Porkchop, pineapple slices, blueberries, apples, two granola bars, and orange juice)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 1.0 Miles | Tempo | Nike Zoom Structures 18-Black | ||
| 0.86 Miles | Hills | Nike Zoom Structures 18-Black | ||
| 0.43 Miles | Speed | Nike Zoom Structures 18-Black | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Zoom Structures 18-Black |