View Workout (Alyssa Goeku)
Snow, Slush, Just Cold In General
January 25, 2016 (Morning)
Exercise Type: Run
Weather: COLD COLD COLD AND WET
Comments:
800m repeats/ 6 800's = 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |