View Workout (ShiraDest Landrac)
Recovery Run
January 26, 2016 (Morning)
Exercise Type: Run
Weather: windy
Comments:
4km Wlk/jogged+ 2km Walked = 1km SlwJogged
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 50:54 | |||
| 1.0 Kilometers | 14:03 | 14:03 / Kilometer | univ | |
| 1.0 Kilometers | 11:44 | 11:44 / Kilometer | univ | |
| 1.0 Kilometers | 12:31 | 12:31 / Kilometer | univ | |
| 1.0 Kilometers | 12:36 | 12:36 / Kilometer | univ |