View Workout (Dave Carter)
hump day
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, comfortable
Comments:
out 3.8 in 26:30 - 6:58's
back 3.8 in 24:54 - 6:33's
from House 2 through campus up NP to Lee and back. pretty normal run. felt good coming back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:25 | 6:45 / Mile | red Radius |