View Workout (Blair McKenna)
On the Road to Recovery!
August 31, 2009 (Night)
Exercise Type: Run
Weather: 60 degrees, breezy, clear
Comments:
First day running in a few weeks. Accomplished goal, which was to complete 3 miles without stopping. Cramped up after about 1 mile and continued to cramp on both sides for duration of run. Last half mile was a struggle...my stomach was turning a bit. Knees felt pretty sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:17:00 | 9:45:40 / Mile | Training | NB Cross-Trainers |