View Workout (Dave Carter)
first run in a while
January 25, 2016 (Night)
Exercise Type: Run
Weather: 40 nice
Comments:
6:30p; detroit, w25th, lorain loop. first run from Gordon Square apartment although I've been here 2 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:48 | 7:45 / Mile | Easy | Adios Boost |