View Workout (Stephen Irvine)
Orange loop3
September 1, 2009 (Morning)
Exercise Type: Run
Weather: cool - sunny through clouds
Comments:
First run after Oxfam - legs feel good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.9 Kilometers | 27:40 | 4:41 / Kilometer | 168 | Training | Brooks Adrenaline ASR |