View Workout (Judith Adams)
CCR
January 27, 2016 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:31 | |||
| 2.0 Kilometers | 13:20 | 6:40 / Kilometer | Warmup | |
| 0.8 Kilometers | 2:19 | 2:53 / Kilometer | ||
| 0.4 Kilometers | 1:57 | 4:52 / Kilometer | ||
| 0.4 Kilometers | 1:55 | 4:47 / Kilometer | ||
| 0.4 Kilometers | 1:56 | 4:50 / Kilometer | ||
| 0.4 Kilometers | 1:53 | 4:42 / Kilometer | ||
| 0.4 Kilometers | 1:49 | 4:32 / Kilometer | ||
| 0.4 Kilometers | 1:49 | 4:32 / Kilometer | ||
| 0.4 Kilometers | 1:47 | 4:27 / Kilometer | ||
| 0.4 Kilometers | 1:46 | 4:25 / Kilometer |