View Workout (Cori Christensen)
long run loop
August 29, 2009 (Morning)
Exercise Type: Run
Weather: 6:30
Comments:
Felt good. the first half went by quick but the last 3 miles were tough. good progression run. hill, dre, jess,
4x50 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:36:00 | 8:00 / Mile | adidas adiZero Boston |