View Workout (Cori Christensen)
kayne's get fit from da summa workout plan
August 27, 2009 (Morning)
Exercise Type: Run
Weather: 5:30
Comments:
dang good workout.
liked the simulation of a race type workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 50:26 | |||
| 15:00 | Warmup | Nike Zoom Skylon+ 2 | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | Race | ASICS® Gel-Speedstar 3 |
| 15:00 | Tempo | ASICS® Gel-Speedstar 3 | ||
| 1.0 Miles | Speed | ASICS® Gel-Speedstar 3 | ||
| 15:00 | Cooldown | Nike Zoom Skylon+ 2 |