View Workout (Christopher Turner)
(Untitled)
January 29, 2016 (Morning)
Exercise Type: Run
Comments:
Cracked 100 for the month. Also did a decent job of dabbing under 7 minutes a mile on the way back. Traffic held me up and held back my time by 2 minutes but I didn't stop my watch. I wanted it to encourage me work harder to make up the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:40 | |||
| 3.1 Miles | 23:15 | 7:29 / Mile | ||
| 3.1 Miles | 21:25 | 6:54 / Mile |