View Workout (Jim Barry)
Rec Cntr
January 30, 2016 (Morning)
Exercise Type: Run
Comments:
Sore left foot and right hamstring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:33 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | |
| 6.0 Miles | 53:25 | 8:54 / Mile | ||
| 2.0 Miles | 22:18 | 11:08 / Mile | Cooldown |