View Workout (Emily Finnegan)
Race Simulation
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 65/70 & Sunny
Comments:
felt actually pretty good before the workout started; warm up: pre stretch, 4 min. run, stretch, drills, 15 min. run, 5 min, ladder; goal pace was 3:20-3:22; ran the first interval too fast and then 2nd almost too slow; running 16's and 22's felt the same however; on 5th and 6th interval hamstrings & calves were killing me; the warm down was supposed to be 3 min. run, 2 min, ladder, 5 min. "brisk", 15 min, run; i ended up just going for 20 and gradually picking it up because my legs (hamstrings) felt shot; trainers closed but I iced after practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 1:05:23 | |||
| 24:00 | Warmup | |||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:18 | 6:38 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 800.0 Meters | 3:22 | 6:46 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 20:00 | Cooldown |