View Workout (Christopher Turner)
(Untitled)
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Fantastic 8 mile run today. Last time I did this workout I was 1:04:16. Almost 6 full minutes faster. I feel really good and I am faster than December times still while taking it easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:21 | |||
| 4.0 Miles | 31:30 | 7:52 / Mile | ||
| 4.0 Miles | 26:51 | 6:42 / Mile |