View Workout (Jacob Garrett)
Monday-Jesus loop
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: !HOT!
Comments:
almost died, not really, just went retardedly slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 50:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 2 | ||
| 5.62 Miles | 50:00 | 8:53 / Mile | Easy | Brooks Ghost 2 |