August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: !HOT!
Comments:
almost died, not really, just went retardedly slow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.12 Miles | 50:00 | |||
0.5 Miles | Warmup | Brooks Ghost 2 | ||
5.62 Miles | 50:00 | 8:53 / Mile | Easy | Brooks Ghost 2 |