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what's my age again?

August 31, 2009 (Afternoon)

Exercise Type: Run

Comments:
tempo. same as last week except coach told me and bobby to go 6:40 pace because our heart rates were too high last time. we went 6:30 pace and dropped a few seconds on the last half mile. 19:22 total time. felt very easy, can't even really be considered a tempo run, but whatever. 300's afterwards.