View Workout (Jim Barry)
Rec Cntr
February 2, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 sets on heavy weights
I did about 8 two minute intervals at about 15 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 40:00 | |||
| 1.14 Miles | 20:00 | 17:32 / Mile | ||
| 1.06 Miles | 20:00 | 18:52 / Mile |