View Workout (Aaron Wooster)
Day 9
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Pt Cloudy, 73F 50% Humidity
Comments:
1mi "chain drill" at 1:20 pace
Weight room - 30 sec circuits, 6 stations, 5min break (3 total circuits) arms, bench press, pull-ups, calf-raises, leg press, lower back and arm curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |