View Workout (Roberto Bazan)
workout tuesday on track details in description
February 2, 2016 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
did 2 sets of 400mx200mx400mx200mx400m with half recovery rest either (100 or 200m) 3rd rep was 4x2x4 paces where 72's for 400m and 33s for 200ms went a little bit faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics ds trainers 2 |