View Workout (Aaron Wooster)
Day 10
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy/rainy, cool 71F, 90%+ humidity
Comments:
Fairly easy run in the rain to end the week.
Ab routine, core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cruise | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |