View Workout (Aaron Wooster)
Day 11
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Pt Cloudy, 68F 50% Humidity
Comments:
Cold, but then sunny and hot, then cool again. 2.5 min staggered start in 3 groups. (insufficient uphill, overly efficient downhill).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |