View Workout (Liam Albrittain)
Middlebury
January 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 16:33 for 5000m. Split approximately 5:13, 5:17. Did not execute plan well, 39s turned into 40s far too easily; unable to pass guy who was slowing down. Not an awful time, still feels like a step backwards from Smith in that I felt bad DURING the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:36 | 7:14 / Mile |