View Workout (Beverly Roth)
Day before a race
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
should have run on sat or sun, really nervous for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 4.0 Miles | Asics (Gel Landreth) |