View Workout (Kyle Wallace)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Rolling hill .7mi course for 7 laps. Felt great. 3.5mi cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 25:39 | |||
| 4.9 Miles | 25:39 | 5:14 / Mile | Hills | |
| 3.5 Miles | Cooldown |