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July 9, 2008 (Morning)

Exercise Type: Weights

arms and the cool leg machine that i like (i should figure out what it's called)
i was definitely still sore from benching last time with taylor, plus i'm just weaker than i used to be, but the favorable lighting at 1-2-1 made me look totally swoll' which is what lifting is really all about.

Distance Duration Pace Interval Type Shoes
35:00   Brooks Adrenaline - Yellow