July 9, 2008 (Morning)
Exercise Type: Weights
Comments:
arms and the cool leg machine that i like (i should figure out what it's called)
i was definitely still sore from benching last time with taylor, plus i'm just weaker than i used to be, but the favorable lighting at 1-2-1 made me look totally swoll' which is what lifting is really all about.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
35:00 | Brooks Adrenaline - Yellow |