View Workout (Korey McCoy)
Sage Hill 30 sec hill sprints
February 5, 2016 (Morning)
Exercise Type: Run
Weather: 35
Comments:
8 30 sec hill sprints
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | 130 | 150 | Hills |