View Workout (Robert Ontko)
"It's Called Walking"
February 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Great run after work, time is not estimated (35:00.05), overheard a couple, the woman said "We should jog slowly.", the man responds, "It's called walking.", plenty of other runners, walkers, and cyclists out and about, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | New Balance 860 |