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Tempo Run
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Cool weather / 1.83 mile warmup / 2 X 2 miles @ 6:00 to 6:10 pace (12:07 & 12:04) / 1.45 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.3 Miles |
|
|
Tempo
|
Newtons
|