View Workout (Rob Moore)
Tempo Run
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Cool weather / 1.83 mile warmup / 2 X 2 miles @ 6:00 to 6:10 pace (12:07 & 12:04) / 1.45 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Tempo | Newtons |