View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Early Run

July 9, 2008 (Morning)

Exercise Type: Run

Got up and ran with Luke in the morning before orientation. Ethan and Tenley came too which was cool. Nice and easy on the pace which was good because I didn't have too much recovery from my run last night. Got drenched.

My shoes are in terrible condition but I only have 515 miles on them between the 2 pairs, I don't really know whats up with that. I think I will need some new ones pretty soon at least by the start of august.

Distance Duration Pace Interval Type Shoes
7.0 Miles