View Workout (Stefan Kozlowski)
Up The Clock
February 4, 2016 (Morning)
Exercise Type: Run
Weather: Dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:58 | |||
| 4.4 Miles | 30:00 | 6:49 / Mile | Interval | Adidas Adizero Tempo 7 |
| 0.1 Miles | 0:58 | 9:40 / Mile | Cooldown | Adidas Adizero Tempo 7 |