February 6, 2016 (Afternoon)
Exercise Type: Bike
Comments:
went with my mom to the gym where she's a member and biked while listening to serial. I felt like I was working harder than I usually do while biking, probably because I'm so out of shape. I also saw Katherine and Bryce there doing some ab stuff and felt guilty for not doing strength work. I did roll a lot though .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics GT 2000 3.0 |