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at the gym

February 6, 2016 (Afternoon)

Exercise Type: Bike

Comments:
went with my mom to the gym where she's a member and biked while listening to serial. I felt like I was working harder than I usually do while biking, probably because I'm so out of shape. I also saw Katherine and Bryce there doing some ab stuff and felt guilty for not doing strength work. I did roll a lot though .

Distance Duration Pace Interval Type Shoes
45:00   Asics GT 2000 3.0