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Double

February 6, 2016 (Night)

Exercise Type: Run

Comments:
Was a hectic day after my first run. My brother had to go all over the place to get stitches and X-rays because of a face injury so I could never get out for a run. Finally got one in at about 11:30 at cass park so it was pretty much pitch black. Wanted to keep this one easy but to be honest I was creeped out. I started the run and immediately a squirrel jumped out and scared the crap out of me. Every single little sound made me go faster on the run so eventually I was going pretty quick unitentionally. I didn't know what was out there. Anyways at least I got the double in. Tomorrow will be a nice long easy run.

Distance Duration Pace Interval Type Shoes
4.1 Miles 26:29 6:27 / Mile Cruise Brooks Launch 2