February 6, 2016 (Night)
Exercise Type: Run
Comments:
Was a hectic day after my first run. My brother had to go all over the place to get stitches and X-rays because of a face injury so I could never get out for a run. Finally got one in at about 11:30 at cass park so it was pretty much pitch black. Wanted to keep this one easy but to be honest I was creeped out. I started the run and immediately a squirrel jumped out and scared the crap out of me. Every single little sound made me go faster on the run so eventually I was going pretty quick unitentionally. I didn't know what was out there. Anyways at least I got the double in. Tomorrow will be a nice long easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:29 | 6:27 / Mile | Cruise | Brooks Launch 2 |